Homeostasis represents a crucial value of 7.35pH in the human body. When the body is in a state of homeostasis it functions at optimal performance and the body’s immune system works in perfect harmony. Eastern medicines have perfected the balance between acidic and alkaline, however here in the West, our diets mainly consist of acidic foods, creating a harmful imbalance. The research study below summarizes one method that can help offset this acidity and promote harmony within the body.
“Effect of a supplement rich in alkaline minerals on acid-base balance in humans” states western diets are considered acidogenic due to the high amounts of animal protein and an insufficient intake of fruits and vegetables. This is associated with a high dietary acid load and a low intake of base-forming dietary minerals such as potassium, magnesium or calcium.
“Effect of a supplement rich in alkaline minerals on acid-based balances in humans” investigates the effects a mineral supplement rich in alkaline minerals has on acute and chronic regulation of acid-bases balance through surrogate markers of blood, urine, and saliva pH.
The study tested for the effects a mineral supplement taken twice daily has on urinary pH. The main finding of the study was that the intake of this supplement rich in alkaline minerals was associated with a significant increase in blood and urinary pH. The study found an increase in plasma bicarbonate, as well as the return of the slightly negative base excess to zero suggests that the mineral supplement had in fact metabolically influenced acid base balance.
Several other studies have shown that increased dietary intake of alkaline mineral supplementation reduced the risk for several chronic disease conditions.
This study demonstrates the correlation between alkaline and minerals and body pH. To achieve homeostasis in your body, pair a supplement with alkaline mineral water. Drinking plenty of alkaline mineral water throughout the day will assist with the transformation of taking your body from acidic and bringing it back to homeostasis (7.35 body pH).
König, Daniel, Klaus Muser & Hans-Hermann Dickhuth. Eds (2009). “Effect of a supplement rich in alkaline minerals on acid-base balance in humans” Nutrition Journal. 1-8.
