Mineral water contains dissolved minerals that are naturally found in spring water. Many people enjoy mineral water for the taste however the advantage of consuming mineral water is for the health benefits.
The World Health Organization recommends drinking water with calcium, copper, iron, magnesium, manganese, sodium, potassium and zinc. Many of these minerals are found in mineral water.
· Calcium – important in bone health and possibly cardiovascular health
· Magnesium – important in bone and cardiovascular health
· Sodium – an important extracellular electrolyte, lost under conditions of excess sweat
· Potassium is important for a variety of biochemical effects but it is usually not found in natural drinking waters at significant levels.
(WHO, NUTRIENTS IN DRINKING WATER)
Mineral water paired with a mineral supplement is a simple step everyone can incorporate into their lifestyles. Your health and body will benefit as well as your mind and soul.
Make your own mineral water starting today!
