In order to maintain a healthy body the rule of thumb is to follow the 80/20 rule, meaning 80% of your diet should consist of alkaline foods and the other 20% is made up of acidic foods. Most people in North America have a diet consisting of 80% acidic foods and 20% alkaline foods, as they’ve grown accustomed to convenience and processed foods.
Incorporate alkaline into your diet by eating more: almonds, olive oil, lemons, watermelon and raw spinach. Also remember to drink vegetable juice, herbal teas and drink lots of alkaline water.
Following an alkaline diet full of alkaline food and alkaline water will allow your body to work at an optimal performance, start today and see for yourself!
